• Before you start

    Think about what you can do to put yourself in a productive state for learning.  How can you make sure you are:

    • Alert?
    • Focused?
    • Open?

    Make a note of where you are if you need to stop (this resource does not track progress, so you might lose your place).

    Spend a reasonable amount of time on the reflective questions, you may want to come back to these if you need more time.

    Sit in a comfortable position, in a quiet area away from distractions.

    Remember to take regular breaks.

    If you require further support contact Public Health Scotland's VLE Helpdesk at phs.wdteam@phs.scot